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How to stay fit and healthy with coconut water

Coconut or tender water is that the clear, sweet liquid, found within young inexperienced coconuts.
Coconut water is a common beverage to stay fit and healthy. It recovers fat elites. Health freaks prefer drinking coconut water. It rehydrates their body and replenishes their electrolytes. Coconut water has been a vicinity of ancient medical practices. It cures a range of health issues.

Lately, coconut water has rocketed newfound fame. In Ayurveda also it has great value. Just drink one glass of coconut water daily for two weeks and see what will happen.   Drinking it daily can not solely boost your health however conjointly cause you to feel superb.

Stay fit and healthy with Coconut

What does coconut water contain- 

There area unit seven main electrolytes at adding the physical body and you will be able to realize five of them in coconut water–  sodium,  calcium,  potassium, magnesium, and phosphorus. Just drinking one cup can offer you V-day of the counseled daily intake for metallic element St. Martin’s Day for sodium and 6% for calcium. It has antibacterial drug properties and it involves a natural remedy. It is a source of fitness and health.

 Coconut water can help in mild infection. It is a good source of potassium which is a mineral and electrolyte that helps regulate a number of important body functions like blood pressure, heart rhythm, digestion, and nerve impulses. Your body doesn’t manufacture it naturally therefore it is vital that you just latch on from food and drinks. If you don’t follow a balanced diet and don’t eat a good amount of vegetables, you can’t stay fit and healthy.

Coconut Water: A nutritional drink

Why coconut water is necessary-

  • A cup of coconut water contains about 17 percent of the recommended daily intake. It’s a better choice than a sports drink. If you’re in the habit of chugging down a sports drink before or after working out then here’s a better option for you.
  • Coconut water is meant to refill the nutrients which are lost from sweating and workout exertion. Coconut water absorbs the nutrients in the body immediately.
  • It’s a good drink to prevent dehydration. It packs a ton of electrolytes. Electrolytes are minerals that help keep your body’s fluids balanced and regulate muscle function.
  • A very common symptom of associate solution imbalance is muscle cramping that athletes will sure thing to other symptoms include muscle weakness, twitching, and convulsions. And this doesn’t only happen to people who exercise.
  • Coconut water is a decent cleanser it is more effective considering that it has an electrolyte profile quite similar to human blood.
  • It combats stress. The dissolved magnesium allows the body to relax furthermore. Coconut water is capable of stimulating the release of serotonin, the feel-good hormone thereby releasing any kind of stress from the body.  
  • The compounds gift in water area unit capable of mixing with free radicals to render them harmless. Thus they will be complete that the antioxidants can stop the harm caused by free radicals.  

Importance of coconut water-

  • Coconut water can be really helpful if you suffer from water retention.
  • It also helps to cleanse the urinary tract. Thus it reduces your chances of getting a urinary tract infection.
  • Coconut water contains tannins which are phytochemical components and have anti-inflammatory and antimicrobial effects.
  • It also contains lauric acid which has antibacterial and antifungal properties a newborn child receives lauric acid from their mothers’ breast milk and it helps them fight off infections. For adults, once lauric acid reaches the body, it converts into mono-lauric acid which kills several viruses and bacteria.
  •  It keeps your heart healthy and prevents early death. Coconut water can lower cholesterol. Simply use it as a bonus to stay your heart operating within the best form.
  • It will assist you to keep hydrous. Some individuals realize water a small amount of boring. Some prefer soda that’s packed with sugar and caffeine. But coconut water will give you minerals.
  • Coconut water includes a sweet and nutty flavor creating it a delicious thanks to rehydrating. It has low carbon calorie content.
  • It is an important supply of present fibers vitamins, especially ascorbic acid, and different essential minerals. So it is healthier than sports drinks that contain added sugars and foodstuff.

Benefits of coconut water-

  • It maintains the diabetes level. Coconut water can improve your blood sugar profile. Diabetics will significantly benefit from consuming coconut water.
  •  It prevents kidney stones. Drinking sufficient amounts of fluids preclude the development of kidney stones. The compounds gift in coconut water stop the metallic element crystals from sticking out to the excretory organ.  
  • Amino acids are the building blocks of proteins and are essential in completing the repair and maintenance of tissues. The amino acid and essential amino acid levels in coconut water help in maintaining the overall health of the body.
  • It reduces blood pressure. Coconut water is liable for lowering the pulse blood pressure.
  • It aids in recovery after a workout. The electrolytes, present in coconut water, primarily calcium and magnesium help in relieving muscular stress. Calcium permits the graceful muscles to relax and is additionally capable of reducing the chance of heart attacks. Magnesium triggers the parasympathetic nervous system that helps the body relax.
  • It lowers cholesterol. Regular consumption of coconut water decreases the total cholesterol and triglyceride levels. The cholesterol, that is especially unhealthy for the center,  is flushed out of the vascular system due to the high fiber content of coconut water. Calcium magnesium and potassium content also help in maintaining a healthy heart.
  • It cleans and detoxifies the body. Detoxification means that flushing out waste buildup within the kidneys and liver. Detoxifying the body is crucial for the healthy functioning of the urinary organ and livers.

Side effects of coconut water-

  • It will have negative aspect effects continually so be aware concerning however you will safely drink coconut water every day. We’ve learned that one cup of coconut water contains about 11% of your daily sodium intake. So if you drink two massive bottles you’ll be obtaining the majority of your metallic element intake. Just from that drink an excessive amount of metallic element will increase your pressure and risk for vessel disease.
  • It conjointly causes you to retain fluid attempt to realize coconut water that is low in sodium.
  • The style of natural coconut water may be a bit sweet therefore there square measure loads of sorts that have added sugar to make it more palatable. Maintain a balance because too much or too little potassium can cause problems. If you’re drinking more than one glass of sweetened coconut water every day, it can cause sugar spikes. It can feel like an emotional roller coaster and we’ll have you reaching for more food than usual.


  • Read the label and find coconut water that doesn’t have artificial sweeteners added.
  •  Be mindful of calories. Drinking it each day can definitely put you over your recommended daily calorie intake.
  • Be assured for potassium levels even if you drink a zero calorie drink with no sugar added and no excess sodium.  Just don’t drink your coconut water at midnight you may end up waking within the middle of the night to go to the bathroom. If you are tormented by the looseness of the bowels, don’t take coconut water,  since it will simply worsen the problems.

It doesn’t mean you should swallow it drink after drink. If you follow the directions you can drink coconut water every day without a glitch. You’ll feel more energetic. Your heart will pump strongly and you’ll feel stronger. No doubt, you will stay fit and healthy. Coconut water shouldn’t replace regular water but should be used to keep you even more hydrated and feel better physical performance. It makes you energetic and helps your heart,  brain, and muscles work smoothly.   Overall the planet has been desire a drink like this that is refreshing tasty and sensible for you.


This blog is a result of research. It includes the writer’s personal experience also. Content on this site is for making the people aware of staying fit and healthy with homely articles. If you suffer from any disease or health problem, precautionary always consult your doctor before pursuing any treatment. The information during this article does not decide to substitute for a medical recommendation.

Hope this article is helpful for you. Don’t forget to share your feedback with us within the comments section.

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